If you’ve spent your life leading, giving, and holding it all together, it’s time to pause. To breathe. And to come back to yourself.
Beyond the Role is a 6-day luxury retreat in beautiful Costa Rica, created for women who are moving through retirement, approaching it in the near future, or navigating a meaningful life shift. Set against a backdrop of tropical beauty, this experience offers the space to slow down, reflect, and reconnect with who you are beyond the job, the roles, and the responsibilities.
Led by Dr. Lorraine Wiseman, PhD, MBA, CPA, an internationally recognized leader and transformational coach with a track record of guiding top executives and organizations through growth, reinvention, and purpose-driven change, this retreat is a rare opportunity to learn from someone who has spent over three decades at the helm of multinational corporations and coaching visionary leaders worldwide.
Alongside Lorraine, you’ll be supported by a skilled team of facilitators: Aruna Adhya, Certified Yoga Instructor and Wellness Architect; Neeshali Piekutowski, MA, RP, CCC, Psychotherapist and Group Facilitator; and Mona Ganeshalingam, Retreat Curator. Together, we’ll guide you through a powerful blend of gentle movement, fulfilling workshops, deep rest, and joyful connection—everything designed to help you reconnect with your inner wisdom, redefine purpose beyond titles, and create inspired new beginnings.
You’ll be supported by a team of women who get it. We’ve been where you are, and we’ve created this retreat to offer the kind of space we know is needed. One that’s warm, grounded, and pressure-free. A space where you can take off the mask, drop the roles, and just be. Together, we’ll hold you in care, respect, and sisterhood as you reflect, move, rest, and reconnect with what matters most to you.
The ocean is waiting. The jungle is calling. Join us in Costa Rica and rediscover the woman you’re becoming. It’s time to go Beyond the Role.
Meet Your Hosts
Dr. Lorraine Wiseman
President and CEO,
Leading the Wise Way, Inc., Vistage Chair (Master Chair)
Dr. Lorraine Wiseman, PhD, MBA, CPA, is a globally recognized executive, transformational coach, keynote speaker, and published author with more than three decades of experience leading multinational corporations and guiding CEOs through complex change. As President and CEO of Leading the Wise Way, she specializes in strategy, leadership, and purpose-driven transformation. Lorraine is also a Vistage Chair and currently coaches over 70 CEOs across industries, helping them navigate growth, reinvention, and impact.
A former executive in Canada, the U.S., Europe, and beyond, Lorraine brings a rich perspective on personal and professional evolution. Her academic research and forthcoming book explore the psychological readiness for major life transitions, drawing from her PhD in Industrial and Organizational Psychology. As host of Beyond the Role, Lorraine will lead women on a transformative six-day journey of self-discovery, guiding them to reconnect with their inner wisdom, redefine purpose beyond titles, and create inspired new beginnings.
Aruna Adhya
Founder & Wellness Architect,
Find Your Bliss Wellness Inc. (Based in Toronto, Canada)
Aruna Adhya is the visionary behind Find Your Bliss, a sacred purpose devoted to helping women reconnect with their inner wisdom and live fully, freely, and with deep intention. As a Certified Yoga Instructor, energy guide, and retreat facilitator, Aruna weaves together ancient practices and modern insight to support healing from the inside out.
With a background in marketing and a lifelong devotion to spiritual growth, she brings both grounded clarity and soulful depth to her work. Whether through weekly yoga classes, transformative wellness workshops, or immersive weekend and international retreats, Aruna creates experiences that awaken the body, calm the mind, and uplift the spirit.
At the heart of everything she offers is one powerful truth: when a woman feels aligned, supported, and alive in her own energy, she becomes unstoppable. Through Find Your Bliss, Aruna holds space for women to release what no longer serves, embody their wholeness, and step boldly into the lives they’re meant to lead.
Neeshali Piekutowski
Owner and Therapist,
Rise and Reflect Wellness Services (Based in Alberta and Ontario Canada)
Neeshali Piekutowski, MA, RP, CCC is a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor. She creates a space where clients feel seen and heard, with a clinic focused on whole-body wellness and the mind-body connection.
She began her career in mental health in 2016 as a crisis support facilitator and has since continued to support trauma survivors in reclaiming their sense of self and living authentically—without letting trauma define their story.
In session, Neeshali draws from a variety of therapeutic approaches, including Narrative Therapy, Somatic Therapy, Sex Therapy, Strengths-Based Therapy, Solution-Focused Therapy, and Mindfulness-Based Cognitive Therapy. She works with individuals, couples, and polycules navigating trauma, depression, LGBTQ+ concerns, intimacy, identity, and life transitions.
Her approach is always genuine, non-judgmental, and empathetic. Through trauma-informed, LGBTQ+ affirming, and culturally sensitive care, she fosters an environment where clients can express themselves freely. Her goal is to help people live fully and authentically in every chapter of their lives.
Retreat Operations & Community Support Guide
Mona Ganeshalingam is the soul-led planner ensuring everything flows in rhythm with your unfolding—balancing structure, heart, and beauty with quiet intention. A certified Project Manager with years of experience across diverse industries, Mona brings a rare blend of professionalism and presence to every space she holds.
She’s no stranger to transformation herself. Having completed the Hoffman Process and lived in Costa Rica for seven months, Mona is deeply committed to experiences that spark real, lasting change. With a grounded energy and intuitive eye for what makes something truly meaningful, she gently weaves together the logistical, the emotional, and the soulful.
Her purpose is simple: To create sacred, well-held spaces where women can come home to themselves.
Your Road to Transformation
Embodiment & Energy Wisdom:
"Restore Vitality"
led by Aruna Adhya (Find Your Bliss)
You'll be guided through yoga, dance, breathwork, and meditation that awaken the wisdom of your subtle energy body and chakras. Together, we’ll explore the Divine Feminine and uncover the vitality and clarity that help you reconnect with who you truly are, beyond the roles you’ve carried. These practices are an invitation to step into your essence with ease, joy, and renewed purpose.
Integration & Excursions:
"Nature as Mirror and Medicine"
led by Mona Ganeshalingam (Retreat Operations & Community Support Guide)
Let the jungle hold you. Explore sacred Costa Rican wonders like Nauyaca Waterfalls and Whale’s Tail Beach, where nature whispers truths your soul already knows. Enjoy unstructured afternoons for journaling, spa treatments, or soulful conversation.
What Each Day Looks Like
Day 7 includes breakfast, final words, and check-out.
Times and activities may be adjusted as needed.
Where It All Happens
Synergy, Costa Rica
Why Synergy, Costa Rica?
Tucked in the lush emerald jungles of Costa Rica’s Southern Pacific coast, Synergy Retreat Center is a space for real rest, reflection, and renewal.
With the natural beauty of the tropics all around and a warm, welcoming atmosphere, Synergy blends comfort with a deep connection to nature. From open-air yoga decks and tranquil pools to cozy, well-designed villas, every part of the space invites you to slow down, breathe, and come back to yourself.
Here’s why Synergy is the ideal setting for Beyond the Role:
A Space That Mirrors Your Journey
As you let go of old patterns and move into your next chapter, Synergy supports you every step of the way. Every detail is intentionally chosen to help you stay present and connected, from soft, organic linens to fresh, nourishing meals that ground and energize you.
Immersed in Nature, Held in Luxury
Located between the rainforest and the ocean, Synergy lets you wake up to birdsong and fall asleep under a sky full of stars. The land invites deep reflection, while the comfortable, thoughtfully designed spaces make sure you feel cared for and at ease throughout your stay.
Soul-Stirring Excursions
This retreat isn’t only about looking inward, it’s also about saying yes to wonder. You’ll have the chance to experience two of Costa Rica’s most iconic natural wonders:
Nauyaca Waterfalls
Swim beneath powerful falls, hike through lush jungle trails, and feel a deep sense of aliveness in nature. It’s a chance to reconnect with your body and let go of what no longer serves you.
Whale’s Tail Beach at Marino Ballena
A unique sandbar shaped like a whale’s tail where the ocean stretches endlessly in every direction. We’ll walk along the shore, take time to reflect, and soak in the reminder of how expansive this journey really is.
Nauyaca Waterfalls
Whale’s Tail Beach
Retreat Grounds & Facilities
Yoga Deck & Aerial Yoga Slings
Salt Water Pool
Semi-Private River Access
Several Lounge Areas
Cold Plunges (2)
Workout & Free Weights Area
At Beyond the Role, every woman is honored with her own sacred space.
Each guest will have their own private room with a beautifully designed ensuite. Nestled in Synergy’s lush grounds, you’ll fall asleep to the sounds of the jungle and wake to ocean breezes and the scent of tropical blooms. Every detail is chosen to help you feel safe, supported, and at ease throughout your stay.
Available Rooms & Amenities
We offer 12 private accommodations for 12 guests. Each guest will have their own room and private bathroom. This includes 9 Queen Suites, 1 Luxury Mango Cottage Suite, 1 Master Suite Luna, and 1 Lotus Room. Full room details are listed below.
Queen Suites (9 available)
Each Queen Suite includes a private ensuite bathroom, queen-sized bed, closet, desk, and private sitting deck. These newly built suites offer comfort, privacy, and beautiful views of the lush surroundings.
Lotus Room (1 available)
This room includes a full-sized bed, dresser, and private bathroom located nearby. Surrounded by bamboo and shaded by the largest tree on the property, the Lotus Room offers a restful and grounded space.
Master Suite Luna (1 available)
Located on the top floor, this spacious suite includes a California king bed with premium bedding, private bathroom with dual sinks, and a private balcony with lounge seating. The suite shares access to an open-air kitchen and breakfast nook downstairs, along with trail access around the property.
Mango Cottage Suite (1 available)
This standalone cottage features a queen-sized bed with an extra-thick pillowtop mattress, private bathroom, modern open-air garden shower, closet, and a kitchenette with sink, counter, and mini-fridge. A private patio lets you enjoy the peaceful natural setting.
Towels for Every Adventure
Daily Filtered Water Delivery
Air Conditioning in Every Room
Hair Dryers
Plush Mattresses
WiFi
Bio-Organic Bath Products
Weekly Laundry Service
24-Hour Coffee & Tea Station
Please note: the pricing shown in Retreat Details & Investment is based on the Queen Suite. Rates may vary slightly depending on the room chosen.
Eat Well, Feel Well
At Synergy, meals are intentionally prepared to nourish not just your body, but your entire experience. Working closely with local organic farms, their expert chefs create vibrant, seasonal menus using fresh, sustainably grown ingredients, many of which sourced directly from the surrounding region.
You'll enjoy three wholesome meals each day, along with refreshing smoothies, snacks, and the occasional sweet treat.
Meals are fully plant-based, nutrient-rich, and customizable to your preferences. Gluten-free, non-vegetarian, raw, and anti-inflammatory options are available upon request, and special dietary needs are gladly accommodated.
This is food you’ll feel good about eating. Simple, delicious, and deeply nourishing. It’s one of the reasons guests leave feeling lighter, clearer, and more energized from the inside out.
Completely plant-based menu
Gluten-free, non-vegetarian, and raw options available upon request
Fresh tropical fruits and local produce you won’t find anywhere else
Custom retreat menu tailored to support your energy and wellbeing
Anti-inflammatory and Ayurvedic-inspired meals
Smoothies, snacks, and desserts made with love
Lorraine is a force of nature. she cannot be stopped. working with her is as powerful as having mother nature at your control. she is your secret weapon.
Dianne Rushing
CEO AOS Specialty Contractors
Truly an incredible teacher and experience. I’m so grateful for Aruna's guidance and care. The classes are calming, energizing, and deeply grounding. I’ve gained strength, flexibility, and a renewed sense of mindful presence.
Lauren B.
Morning Yoga Participant
In her gentle but powerful way, Neeshali reminds me of the importance of self care and self love. Through her mindful practices and deeply personal attention, she helps me unearth the value in being ‘just me’, beyond titles and duties. Neeshali’s intuitive presence and thoughtful facilitation are unmatched.
Emily G. M.Ed
Leader, Educator, and Circle Facilitator
What's Included?
All Beyond the Role sessions and materials
Shuttle service to synergy retreat from San Jose
6 nights luxury accommodations
3 meals each day (plus smoothies, snacks, and sweet treats)
2 excursions (Nauyaca Waterfalls and Whale's Tail Beach)
What's Not Included?
Flights
First night hotel in San Jose
Excursions outside of those listed in our agenda
Spa treatments (e.g. massage)
Retreat Dates:
Arrival: April 19th, 2026.
Check Out: April 25th, 2026.
Location:
Synergy Retreat Center, Uvita, Costa Rica
Capacity:
Limited to 12 women
Cancellation & Refund Policy
Because this retreat is limited to only 12 participants and involves extensive pre-planning, we have a firm but compassionate cancellation policy in place.
Deposits are non-refundable.
If you cancel and we are able to fill your spot, your deposit will be returned (minus a $150 admin fee).
Cancellations made after January 15, 2026:
No refunds can be given, as full preparations will be underway.
$5,995 USD
*EARLY BIRD DISCOUNT!
*Early Bird Discount applies if spot reserved by October 15th, 2025.
Reserve Your Spot:
To secure your place in this intimate and transformational retreat, a 50% deposit is required at the time of booking.
Deposit (50%) due at registration:
$2,998 USD (Early Bird)
$3,248 USD (Regular)
Remaining balance due by January 15, 2026
A Note from Your Hosts
This is a deeply personal and powerful journey. Each space is held with love and intention, and your commitment to yourself matters. If your heart is saying yes, trust it. We’ll be here to walk this next chapter with you.
Get in Touch
Questions? Concerns? Please reach out to us!
Email:
info@beyondtheroleretreat.com